pb+j
Millet Vegetable Soup

Millet Vegetable Soup

Recipe courtesy of Shirley Plant. Ingredients 1 cup millet 1 butternut squash, peeled and cubed 1/2 cup shredded cabbage 4 carrots, sliced 1/2 turnip, peeled and cubed 1 medium onion, sliced 2 cloves garlic, minced 1 cup fresh parsley, chopped 2 tsp basil 1 tsp celery seed 1 tsp pepper 2 tsp sea salt 3 bay leaves 7 cups water or vegetable stock camelina oil In a large soup pot cover bottom of pot with camelina oil and saute onions over medium high heat. Let the onions sweat for about 2 minutes. Add cabbage, carrots, squash, turnip and garlic and...

Read more →


Three Farmers
Spooktacular Halloween Treats

Spooktacular Halloween Treats

Ghou-lentil-ish Rice Krispie Treats (Makes 24 small bars)   Ingredients 1/4 cup butter 5 cups miniature or 40 regular marshmallows 1/2 tsp vanilla extract (optional) 5 1/2 cups Rice Krispies cereal 1/2 cup Three Farmers Roasted Lightly Salted Lentils   Instructions In large saucepan over low heat, melt butter. Add marshmallows; stir until melted and well blended. Remove from heat. Stir in vanilla. Add cereal and Three Farmers Roasted Lightly Salted Lentils, stirring until coated and combined. Using a lightly buttered spatula, press into buttered 3.5L (13 x 9") pan. Cool. Cut into 24 bars. * For a fun way...

Read more →


Three Farmers
After School Power Snacks!

After School Power Snacks!

Oat Carrot and Banana Power Muffin by Elysia Vandenhurk (Makes approx 3 dozen small muffins)   Ingredients 3 cups flour 5 cups oats 1.5 tbsp baking soda 1.5tbsp baking powder Pinch of salt 1 cup of hemp hearts 4 eggs 4 overripe bananas 2 cup of honey 1.5 cup of Three Farmers Camelina Oil 1 tbsp vanilla extract 3 cups of shredded carrots   Instructions Preheat the oven to 350 degrees. In a medium bowl combine the flour, oats, baking soda, baking powder, hemp and salt. In a second large bowl mash the bananas and combine with eggs, honey, camelina...

Read more →


Three Farmers
Oat Carrot and Banana Power Muffin

Oat Carrot and Banana Power Muffin

By Elysia Vandenhurk     Ingredients (Makes approx 3 dozen small muffins) 3 cups Flour 5 cups Oats 1.5 tbsp Baking Soda 1.5tbsp Baking Powder Pinch of Salt 1 cup of Hemp Hearts 4 Eggs 4 overripe Bananas 2 cup of Honey 1.5 cup of Three Farmers Camelina Oil 1 tbsp Vanilla Extract 3 cups of Shredded Carrots     Instructions Preheat the oven to 350 degrees. In a medium bowl combine the flour, oats, baking soda, baking powder, hemp and salt. In a second large bowl mash the bananas and combine with eggs, honey, camelina oil and vanilla extract....

Read more →

Recent Articles